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How to Get Your Kitchen in Shape for Cooking Healthy

healthy kitchenSo you’re trying to do all the right things to get healthier. You’ve cut way down on processed sugars, and you’re making use of your gym membership. Going outside has never been more a part of your daily routine because you go on walks instead of sitting in front of your computer. Junk food is unheard of in your house these days. With all the cut-backs, however, you’ve begun to realize that you’re trying hard not to eat out as often– which leaves you at home staring at your refrigerator more often than not. You’re not the only one who can get in shape. Kitchens sometimes need all the help they can get. Don’t despair now! There are some tips to help you keep up your good work as well as get your kitchen in shape for cooking healthy. (more…)

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4 Nutrients Your Diet Needs

four nutrientsChoosing to go on a diet can be the first step towards a newer, healthier you. While it’s an important first step, you may find that there’s so much more to dieting beyond decreasing your calorie intake and getting regular exercise. Since most people who diet are trying to lose weight, sometimes the greater issue at hand can be lost in the shuffle. The main point of dieting, after all, isn’t just about weight loss. It’s about living healthier and better quality of life. In order to meet that goal, the following are four nutrients that will enrich your diet. (more…)

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6 Ingredients That Should Be in Every Healthy Kitchen

When it comes to home-cooking it’s important not only to control your portions but also to make sure that you have all the ingredients necessary to cook food that’s as healthy as it is delicious. Recipes can only take you so far before you find the need to restock on your favorite, healthy-cooking components. So before you start cooking healthily, check and make sure that you have these six ingredients in your kitchen at home.  (more…)

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Cooking for One: How to Make the Most of Your Dinner at Home

In your wilder days you no doubt remember having at least one night where you didn’t have anything in your refrigerator besides an old container of Parmesan and a can of spaghetti. At the time it was no doubt satisfying to be able to put off going to the grocery at least one more day, but now that you have your own place you want to expand your culinary horizons. You’ve always felt daunted by cooking since you live alone, but have no fear! There are plenty of benefits to cooking for one besides working your way through your old cookbook. (more…)

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4 Essential Nutrients Vegetarians Need to Stay Healthy

It can be difficult sometimes to maintain healthy eating habits for those of us who abstain from eating meat. Vegetarianism is one of those hot topics which provide plenty of people with something to talk about, and it’s a great cause to get behind– whether you’re trying to reduce your carbon footprint or trying to say no to unethical treatment of animals. There are essential nutrients vegetarians need, and can easily attain without eating meat. (more…)

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Marjoram–A Best Friend In The Making

My introduction to Marjoram began, fittingly, in chef school. I remember distinctly the chef explaining that Marjoram was a wonderful herb to use then you wanted to bring flavors of the Mediterranean to your sauces with out making it taste like pizza. He was referring to the over use of Oregano at the time, but those words stick with me twenty *cough* years later.

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